fri, jul 17strength block
15,085lb
1:11:00time
12sets
Duration
71 min
Movements
3
Sets
12
Volume
15,085 lbs
Movements
01
Deadlift
Set 1
weight
320 lbs
reps
7
Set 2
weight
280 lbs
reps
7
Set 3
weight
330 lbs
reps
4
Set 4
weight
285 lbs
reps
10
Set 5
weight
320 lbs
reps
4
02
Chin-Up
Set 6
weight
45 lbs
reps
10
Set 7
weight
45 lbs
reps
6
Set 8
weight
45 lbs
reps
7
Set 9
weight
45 lbs
reps
9
03
Squats
Set 10
weight
215 lbs
reps
5
Set 11
weight
195 lbs
reps
6
Set 12
weight
175 lbs
reps
10
Created by
Leo Messina
@leomessina