wed, jul 29upper body
13,245lb
48:00time
12sets
Duration
48 min
Movements
3
Sets
12
Volume
13,245 lbs
Movements
01
Chin-Up
Set 1
weight
45 lbs
reps
6
Set 2
weight
45 lbs
reps
7
Set 3
weight
45 lbs
reps
5
Set 4
weight
45 lbs
reps
4
02
Squats
Set 5
weight
230 lbs
reps
5
Set 6
weight
215 lbs
reps
5
Set 7
weight
200 lbs
reps
6
Set 8
weight
200 lbs
reps
6
Set 9
weight
205 lbs
reps
6
03
Deadlift
Set 10
weight
295 lbs
reps
6
Set 11
weight
260 lbs
reps
8
Set 12
weight
255 lbs
reps
10
Created by
Leo Messina
@leomessina