mon, jul 13full body
11,000lb
53:00time
10sets
Duration
53 min
Movements
3
Sets
10
Volume
11,000 lbs
Movements
01
Deadlift
Set 1
weight
285 lbs
reps
9
Set 2
weight
310 lbs
reps
4
Set 3
weight
275 lbs
reps
6
02
Squats
Set 4
weight
220 lbs
reps
6
Set 5
weight
185 lbs
reps
9
Set 6
weight
185 lbs
reps
8
03
Chin-Up
Set 7
weight
45 lbs
reps
4
Set 8
weight
45 lbs
reps
9
Set 9
weight
45 lbs
reps
5
Set 10
weight
45 lbs
reps
6
Created by
Leo Messina
@leomessina