sat, jul 11strength block
7,420lb
1:05:00time
7sets
Duration
65 min
Movements
2
Sets
7
Volume
7,420 lbs
Movements
01
Deadlift
Set 1
weight
265 lbs
reps
8
Set 2
weight
265 lbs
reps
4
Set 3
weight
260 lbs
reps
7
Set 4
weight
235 lbs
reps
8
02
Chin-Up
Set 5
weight
45 lbs
reps
4
Set 6
weight
45 lbs
reps
4
Set 7
weight
45 lbs
reps
4
Created by
Leo Messina
@leomessina