sat, jul 18pull day
13,860lb
1:02:00time
12sets
Duration
62 min
Movements
3
Sets
12
Volume
13,860 lbs
Movements
01
Squats
Set 1
weight
240 lbs
reps
7
Set 2
weight
220 lbs
reps
8
Set 3
weight
240 lbs
reps
4
Set 4
weight
225 lbs
reps
5
02
Deadlift
Set 5
weight
315 lbs
reps
4
Set 6
weight
280 lbs
reps
5
Set 7
weight
245 lbs
reps
10
Set 8
weight
270 lbs
reps
5
Set 9
weight
300 lbs
reps
4
03
Chin-Up
Set 10
weight
45 lbs
reps
5
Set 11
weight
45 lbs
reps
6
Set 12
weight
45 lbs
reps
4
Created by
Leo Messina
@leomessina