mon, jul 6lower body
11,715lb
42:00time
10sets
Duration
42 min
Movements
3
Sets
10
Volume
11,715 lbs
Movements
01
Squats
Set 1
weight
255 lbs
reps
4
Set 2
weight
205 lbs
reps
8
Set 3
weight
195 lbs
reps
10
02
Chin-Up
Set 4
weight
45 lbs
reps
5
Set 5
weight
45 lbs
reps
9
Set 6
weight
45 lbs
reps
8
Set 7
weight
45 lbs
reps
7
03
Deadlift
Set 8
weight
300 lbs
reps
7
Set 9
weight
280 lbs
reps
7
Set 10
weight
290 lbs
reps
6
Created by
Leo Messina
@leomessina