wed, jul 1full body
9,020lb
42:00time
9sets
Duration
42 min
Movements
3
Sets
9
Volume
9,020 lbs
Movements
01
Chin-Up
Set 1
weight
45 lbs
reps
9
Set 2
weight
45 lbs
reps
6
Set 3
weight
45 lbs
reps
6
02
Deadlift
Set 4
weight
295 lbs
reps
4
Set 5
weight
265 lbs
reps
6
Set 6
weight
250 lbs
reps
6
03
Squats
Set 7
weight
210 lbs
reps
6
Set 8
weight
205 lbs
reps
5
Set 9
weight
190 lbs
reps
8
Created by
Leo Messina
@leomessina