sat, jul 4upper body
5,345lb
50:00time
7sets
Duration
50 min
Movements
2
Sets
7
Volume
5,345 lbs
Movements
01
Squats
Set 1
weight
210 lbs
reps
9
Set 2
weight
195 lbs
reps
7
Set 3
weight
220 lbs
reps
5
02
Chin-Up
Set 4
weight
45 lbs
reps
5
Set 5
weight
45 lbs
reps
7
Set 6
weight
45 lbs
reps
6
Set 7
weight
45 lbs
reps
4
Created by
Leo Messina
@leomessina