thu, jul 9push day
13,500lb
1:06:00time
12sets
Duration
66 min
Movements
3
Sets
12
Volume
13,500 lbs
Movements
01
Deadlift
Set 1
weight
320 lbs
reps
4
Set 2
weight
270 lbs
reps
8
Set 3
weight
260 lbs
reps
9
02
Squats
Set 4
weight
235 lbs
reps
8
Set 5
weight
210 lbs
reps
9
Set 6
weight
220 lbs
reps
7
Set 7
weight
230 lbs
reps
5
03
Chin-Up
Set 8
weight
45 lbs
reps
7
Set 9
weight
45 lbs
reps
5
Set 10
weight
45 lbs
reps
4
Set 11
weight
45 lbs
reps
7
Set 12
weight
45 lbs
reps
5
Created by
Leo Messina
@leomessina