wed, jul 22strength block
11,665lb
55:00time
9sets
Duration
55 min
Movements
3
Sets
9
Volume
11,665 lbs
Movements
01
Deadlift
Set 1
weight
300 lbs
reps
9
Set 2
weight
295 lbs
reps
6
Set 3
weight
300 lbs
reps
7
02
Chin-Up
Set 4
weight
45 lbs
reps
7
Set 5
weight
45 lbs
reps
6
Set 6
weight
45 lbs
reps
6
03
Squats
Set 7
weight
235 lbs
reps
5
Set 8
weight
215 lbs
reps
7
Set 9
weight
195 lbs
reps
8
Created by
Leo Messina
@leomessina