sat, aug 1strength block
15,035lb
58:00time
13sets
Duration
58 min
Movements
3
Sets
13
Volume
15,035 lbs
Movements
01
Squats
Set 1
weight
240 lbs
reps
7
Set 2
weight
205 lbs
reps
8
Set 3
weight
235 lbs
reps
6
Set 4
weight
225 lbs
reps
6
Set 5
weight
225 lbs
reps
6
02
Deadlift
Set 6
weight
340 lbs
reps
5
Set 7
weight
300 lbs
reps
6
Set 8
weight
310 lbs
reps
7
03
Chin-Up
Set 9
weight
45 lbs
reps
6
Set 10
weight
45 lbs
reps
8
Set 11
weight
45 lbs
reps
10
Set 12
weight
45 lbs
reps
9
Set 13
weight
45 lbs
reps
10
Created by
Leo Messina
@leomessina