sun, jul 19strength block
13,265lb
58:00time
7sets
Duration
58 min
Movements
2
Sets
7
Volume
13,265 lbs
Movements
01
Deadlift
Set 1
weight
270 lbs
reps
9
Set 2
weight
285 lbs
reps
5
Set 3
weight
270 lbs
reps
7
Set 4
weight
255 lbs
reps
9
02
Squats
Set 5
weight
220 lbs
reps
8
Set 6
weight
190 lbs
reps
9
Set 7
weight
195 lbs
reps
9
Created by
Leo Messina
@leomessina