sun, aug 2full body
5,970lb
58:00time
7sets
Duration
58 min
Movements
2
Sets
7
Volume
5,970 lbs
Movements
01
Chin-Up
Set 1
weight
45 lbs
reps
5
Set 2
weight
45 lbs
reps
10
Set 3
weight
45 lbs
reps
9
Set 4
weight
45 lbs
reps
5
02
Squats
Set 5
weight
230 lbs
reps
8
Set 6
weight
220 lbs
reps
6
Set 7
weight
215 lbs
reps
7
Created by
Leo Messina
@leomessina