thu, jul 23upper body
13,265lb
1:05:00time
11sets
Duration
65 min
Movements
3
Sets
11
Volume
13,265 lbs
Movements
01
Squats
Set 1
weight
215 lbs
reps
6
Set 2
weight
180 lbs
reps
10
Set 3
weight
185 lbs
reps
9
Set 4
weight
210 lbs
reps
4
Set 5
weight
200 lbs
reps
5
02
Chin-Up
Set 6
weight
45 lbs
reps
6
Set 7
weight
45 lbs
reps
6
Set 8
weight
45 lbs
reps
6
03
Deadlift
Set 9
weight
280 lbs
reps
9
Set 10
weight
295 lbs
reps
4
Set 11
weight
270 lbs
reps
8
Created by
Leo Messina
@leomessina