tue, jul 7upper body
17,745lb
1:05:00time
13sets
Duration
65 min
Movements
3
Sets
13
Volume
17,745 lbs
Movements
01
Squats
Set 1
weight
230 lbs
reps
7
Set 2
weight
210 lbs
reps
7
Set 3
weight
205 lbs
reps
9
Set 4
weight
220 lbs
reps
6
Set 5
weight
190 lbs
reps
10
02
Deadlift
Set 6
weight
275 lbs
reps
7
Set 7
weight
270 lbs
reps
6
Set 8
weight
245 lbs
reps
8
Set 9
weight
270 lbs
reps
5
Set 10
weight
230 lbs
reps
9
03
Chin-Up
Set 11
weight
45 lbs
reps
4
Set 12
weight
45 lbs
reps
4
Set 13
weight
45 lbs
reps
7
Created by
Leo Messina
@leomessina