fri, jul 31upper body
11,030lb
44:00time
9sets
Duration
44 min
Movements
2
Sets
9
Volume
11,030 lbs
Movements
01
Chin-Up
Set 1
weight
45 lbs
reps
4
Set 2
weight
45 lbs
reps
5
Set 3
weight
45 lbs
reps
4
Set 4
weight
45 lbs
reps
5
02
Deadlift
Set 5
weight
290 lbs
reps
9
Set 6
weight
280 lbs
reps
7
Set 7
weight
300 lbs
reps
5
Set 8
weight
265 lbs
reps
10
Set 9
weight
300 lbs
reps
5
Created by
Leo Messina
@leomessina