fri, jul 24strength block
9,420lb
44:00time
9sets
Duration
44 min
Movements
2
Sets
9
Volume
9,420 lbs
Movements
01
Chin-Up
Set 1
weight
45 lbs
reps
5
Set 2
weight
45 lbs
reps
10
Set 3
weight
45 lbs
reps
8
Set 4
weight
45 lbs
reps
10
02
Squats
Set 5
weight
205 lbs
reps
10
Set 6
weight
205 lbs
reps
8
Set 7
weight
190 lbs
reps
9
Set 8
weight
220 lbs
reps
5
Set 9
weight
205 lbs
reps
7
Created by
Leo Messina
@leomessina