tue, jul 14upper body
14,065lb
46:00time
12sets
Duration
46 min
Movements
3
Sets
12
Volume
14,065 lbs
Movements
01
Deadlift
Set 1
weight
370 lbs
reps
4
Set 2
weight
345 lbs
reps
5
Set 3
weight
330 lbs
reps
5
Set 4
weight
305 lbs
reps
9
02
Squats
Set 5
weight
305 lbs
reps
4
Set 6
weight
280 lbs
reps
4
Set 7
weight
270 lbs
reps
6
Set 8
weight
275 lbs
reps
6
03
Chin-Up
Set 9
weight
45 lbs
reps
5
Set 10
weight
45 lbs
reps
4
Set 11
weight
45 lbs
reps
4
Set 12
weight
45 lbs
reps
6
Created by
Leo Messina
@leomessina