fri, jul 10lower body
16,550lb
1:03:00time
14sets
Duration
63 min
Movements
3
Sets
14
Volume
16,550 lbs
Movements
01
Chin-Up
Set 1
weight
45 lbs
reps
9
Set 2
weight
45 lbs
reps
7
Set 3
weight
45 lbs
reps
9
Set 4
weight
45 lbs
reps
6
Set 5
weight
45 lbs
reps
10
02
Deadlift
Set 6
weight
305 lbs
reps
7
Set 7
weight
300 lbs
reps
4
Set 8
weight
315 lbs
reps
4
Set 9
weight
275 lbs
reps
9
03
Squats
Set 10
weight
245 lbs
reps
4
Set 11
weight
190 lbs
reps
10
Set 12
weight
185 lbs
reps
10
Set 13
weight
210 lbs
reps
7
Set 14
weight
205 lbs
reps
7
Created by
Leo Messina
@leomessina