fri, jul 3full body
15,465lb
1:06:00time
10sets
Duration
66 min
Movements
2
Sets
10
Volume
15,465 lbs
Movements
01
Deadlift
Set 1
weight
280 lbs
reps
8
Set 2
weight
275 lbs
reps
4
Set 3
weight
280 lbs
reps
5
Set 4
weight
250 lbs
reps
10
Set 5
weight
245 lbs
reps
9
02
Squats
Set 6
weight
225 lbs
reps
9
Set 7
weight
235 lbs
reps
4
Set 8
weight
235 lbs
reps
4
Set 9
weight
235 lbs
reps
4
Set 10
weight
235 lbs
reps
5
Created by
Leo Messina
@leomessina