tue, jul 21push day
15,630lb
55:00time
12sets
Duration
55 min
Movements
3
Sets
12
Volume
15,630 lbs
Movements
01
Deadlift
Set 1
weight
290 lbs
reps
8
Set 2
weight
300 lbs
reps
5
Set 3
weight
285 lbs
reps
6
Set 4
weight
280 lbs
reps
6
02
Squats
Set 5
weight
230 lbs
reps
6
Set 6
weight
210 lbs
reps
6
Set 7
weight
215 lbs
reps
7
Set 8
weight
190 lbs
reps
9
Set 9
weight
195 lbs
reps
9
03
Chin-Up
Set 10
weight
45 lbs
reps
7
Set 11
weight
45 lbs
reps
7
Set 12
weight
45 lbs
reps
4
Created by
Leo Messina
@leomessina