tue, jul 28upper body
7,165lb
45:00time
7sets
Duration
45 min
Movements
2
Sets
7
Volume
7,165 lbs
Movements
01
Squats
Set 1
weight
265 lbs
reps
5
Set 2
weight
250 lbs
reps
4
Set 3
weight
235 lbs
reps
7
Set 4
weight
225 lbs
reps
10
02
Chin-Up
Set 5
weight
45 lbs
reps
8
Set 6
weight
45 lbs
reps
4
Set 7
weight
45 lbs
reps
9
Created by
Leo Messina
@leomessina