sun, jul 26lower body
13,655lb
1:10:00time
13sets
Duration
70 min
Movements
3
Sets
13
Volume
13,655 lbs
Movements
01
Deadlift
Set 1
weight
290 lbs
reps
5
Set 2
weight
265 lbs
reps
4
Set 3
weight
270 lbs
reps
4
Set 4
weight
260 lbs
reps
6
Set 5
weight
260 lbs
reps
6
02
Chin-Up
Set 6
weight
45 lbs
reps
6
Set 7
weight
45 lbs
reps
4
Set 8
weight
45 lbs
reps
9
Set 9
weight
45 lbs
reps
6
03
Squats
Set 10
weight
245 lbs
reps
8
Set 11
weight
245 lbs
reps
4
Set 12
weight
240 lbs
reps
7
Set 13
weight
240 lbs
reps
5
Created by
Leo Messina
@leomessina