thu, jul 30push day
18,675lb
1:08:00time
12sets
Duration
68 min
Movements
3
Sets
12
Volume
18,675 lbs
Movements
01
Chin-Up
Set 1
weight
45 lbs
reps
7
Set 2
weight
45 lbs
reps
7
Set 3
weight
45 lbs
reps
6
Set 4
weight
45 lbs
reps
4
Set 5
weight
45 lbs
reps
10
02
Squats
Set 6
weight
235 lbs
reps
9
Set 7
weight
205 lbs
reps
10
Set 8
weight
220 lbs
reps
10
03
Deadlift
Set 9
weight
300 lbs
reps
10
Set 10
weight
265 lbs
reps
10
Set 11
weight
270 lbs
reps
10
Set 12
weight
270 lbs
reps
9
Created by
Leo Messina
@leomessina