sun, jul 12full body
9,680lb
55:00time
8sets
Duration
55 min
Movements
2
Sets
8
Volume
9,680 lbs
Movements
01
Deadlift
Set 1
weight
285 lbs
reps
6
Set 2
weight
235 lbs
reps
9
Set 3
weight
280 lbs
reps
5
Set 4
weight
255 lbs
reps
6
Set 5
weight
250 lbs
reps
9
02
Chin-Up
Set 6
weight
45 lbs
reps
4
Set 7
weight
45 lbs
reps
4
Set 8
weight
45 lbs
reps
7
Created by
Leo Messina
@leomessina