53sessions
48htime
751.2kvolume
chris ronaldson
@chrisronaldson
push
chest
pull
legs
sun, aug 2lower body
20,675lb
1:12:00time
16sets
sat, aug 1lower body
10,935lb
1:06:00time
7sets
fri, jul 31pull day
13,365lb
53:00time
12sets
thu, jul 30push day
11,165lb
48:00time
7sets
wed, jul 29strength block
14,270lb
1:04:00time
12sets
tue, jul 28push day
18,040lb
57:00time
12sets
mon, jul 27pull day
7,545lb
47:00time
7sets
sun, jul 26push day
11,775lb
39:00time
10sets
sat, jul 25lower body
12,655lb
1:07:00time
11sets
fri, jul 24full body
13,720lb
1:07:00time
12sets
thu, jul 23pull day
17,695lb
50:00time
13sets
wed, jul 22strength block
8,070lb
1:04:00time
9sets
tue, jul 21upper body
13,990lb
45:00time
13sets
mon, jul 20push day
9,705lb
42:00time
9sets
sun, jul 19full body
20,475lb
1:11:00time
17sets
sat, jul 18pull day
11,915lb
48:00time
8sets
fri, jul 17full body
9,525lb
59:00time
8sets
thu, jul 16pull day
16,540lb
48:00time
12sets
wed, jul 15strength block
8,400lb
41:00time
9sets
tue, jul 14pull day
16,480lb
1:03:00time
12sets
sun, jul 12pull day
14,510lb
1:03:00time
11sets
sat, jul 11push day
13,445lb
49:00time
12sets
fri, jul 10push day
17,620lb
48:00time
15sets
thu, jul 9lower body
9,835lb
48:00time
8sets
wed, jul 8full body
15,900lb
54:00time
11sets
tue, jul 7pull day
17,445lb
1:12:00time
16sets
mon, jul 6strength block
17,560lb
1:04:00time
16sets
sun, jul 5upper body
15,310lb
44:00time
14sets
sat, jul 4strength block
12,955lb
1:03:00time
12sets
fri, jul 3push day
22,840lb
51:00time
18sets