mon, jul 20push day
9,705lb
42:00time
9sets
Duration
42 min
Movements
2
Sets
9
Volume
9,705 lbs
Movements
01
Rowing
Set 1
weight
185 lbs
reps
6
Set 2
weight
155 lbs
reps
10
Set 3
weight
175 lbs
reps
6
Set 4
weight
170 lbs
reps
7
02
Military Press
Set 5
weight
130 lbs
reps
7
Set 6
weight
110 lbs
reps
10
Set 7
weight
120 lbs
reps
7
Set 8
weight
115 lbs
reps
10
Set 9
weight
115 lbs
reps
7
Created by
Chris Ronaldson
@chrisronaldson