wed, jul 8full body
15,900lb
54:00time
11sets
Duration
54 min
Movements
3
Sets
11
Volume
15,900 lbs
Movements
01
Military Press
Set 1
weight
120 lbs
reps
8
Set 2
weight
125 lbs
reps
4
Set 3
weight
125 lbs
reps
4
Set 4
weight
120 lbs
reps
5
02
Squats
Set 5
weight
260 lbs
reps
8
Set 6
weight
245 lbs
reps
8
Set 7
weight
245 lbs
reps
7
Set 8
weight
230 lbs
reps
9
03
Bench Press
Set 9
weight
215 lbs
reps
9
Set 10
weight
210 lbs
reps
8
Set 11
weight
190 lbs
reps
10
Created by
Chris Ronaldson
@chrisronaldson