sun, jul 26push day
11,775lb
39:00time
10sets
Duration
39 min
Movements
3
Sets
10
Volume
11,775 lbs
Movements
01
Squats
Set 1
weight
280 lbs
reps
6
Set 2
weight
225 lbs
reps
10
Set 3
weight
255 lbs
reps
7
02
Military Press
Set 4
weight
120 lbs
reps
6
Set 5
weight
110 lbs
reps
7
Set 6
weight
115 lbs
reps
5
Set 7
weight
105 lbs
reps
7
03
Bench Press
Set 8
weight
240 lbs
reps
4
Set 9
weight
220 lbs
reps
5
Set 10
weight
200 lbs
reps
6
Created by
Chris Ronaldson
@chrisronaldson