fri, jul 3push day
22,840lb
51:00time
18sets
Duration
51 min
Movements
4
Sets
18
Volume
22,840 lbs
Movements
01
Squats
Set 1
weight
240 lbs
reps
7
Set 2
weight
205 lbs
reps
9
Set 3
weight
215 lbs
reps
7
Set 4
weight
230 lbs
reps
5
02
Rowing
Set 5
weight
185 lbs
reps
7
Set 6
weight
180 lbs
reps
4
Set 7
weight
155 lbs
reps
9
Set 8
weight
165 lbs
reps
8
Set 9
weight
170 lbs
reps
8
03
Bench Press
Set 10
weight
225 lbs
reps
8
Set 11
weight
240 lbs
reps
4
Set 12
weight
215 lbs
reps
6
Set 13
weight
240 lbs
reps
4
Set 14
weight
210 lbs
reps
8
04
Military Press
Set 15
weight
125 lbs
reps
10
Set 16
weight
135 lbs
reps
6
Set 17
weight
130 lbs
reps
7
Set 18
weight
130 lbs
reps
7
Created by
Chris Ronaldson
@chrisronaldson