thu, jul 23pull day
17,695lb
50:00time
13sets
Duration
50 min
Movements
3
Sets
13
Volume
17,695 lbs
Movements
01
Bench Press
Set 1
weight
245 lbs
reps
5
Set 2
weight
245 lbs
reps
4
Set 3
weight
220 lbs
reps
5
Set 4
weight
190 lbs
reps
10
Set 5
weight
195 lbs
reps
10
02
Squats
Set 6
weight
230 lbs
reps
9
Set 7
weight
225 lbs
reps
7
Set 8
weight
230 lbs
reps
5
03
Rowing
Set 9
weight
170 lbs
reps
7
Set 10
weight
160 lbs
reps
5
Set 11
weight
140 lbs
reps
10
Set 12
weight
145 lbs
reps
9
Set 13
weight
150 lbs
reps
7
Created by
Chris Ronaldson
@chrisronaldson