sat, jul 4strength block
12,955lb
1:03:00time
12sets
Duration
63 min
Movements
3
Sets
12
Volume
12,955 lbs
Movements
01
Military Press
Set 1
weight
130 lbs
reps
9
Set 2
weight
140 lbs
reps
5
Set 3
weight
120 lbs
reps
9
Set 4
weight
125 lbs
reps
7
02
Rowing
Set 5
weight
175 lbs
reps
6
Set 6
weight
145 lbs
reps
10
Set 7
weight
175 lbs
reps
4
Set 8
weight
170 lbs
reps
5
Set 9
weight
160 lbs
reps
8
03
Bench Press
Set 10
weight
230 lbs
reps
6
Set 11
weight
215 lbs
reps
4
Set 12
weight
195 lbs
reps
8
Created by
Chris Ronaldson
@chrisronaldson