mon, jul 6strength block
17,560lb
1:04:00time
16sets
Duration
64 min
Movements
4
Sets
16
Volume
17,560 lbs
Movements
01
Rowing
Set 1
weight
145 lbs
reps
10
Set 2
weight
135 lbs
reps
10
Set 3
weight
145 lbs
reps
5
Set 4
weight
145 lbs
reps
6
02
Bench Press
Set 5
weight
230 lbs
reps
4
Set 6
weight
185 lbs
reps
9
Set 7
weight
200 lbs
reps
5
Set 8
weight
220 lbs
reps
4
Set 9
weight
180 lbs
reps
10
03
Military Press
Set 10
weight
110 lbs
reps
10
Set 11
weight
125 lbs
reps
4
Set 12
weight
120 lbs
reps
4
04
Squats
Set 13
weight
245 lbs
reps
4
Set 14
weight
205 lbs
reps
8
Set 15
weight
220 lbs
reps
6
Set 16
weight
220 lbs
reps
4
Created by
Chris Ronaldson
@chrisronaldson