sat, jul 11push day
13,445lb
49:00time
12sets
Duration
49 min
Movements
3
Sets
12
Volume
13,445 lbs
Movements
01
Military Press
Set 1
weight
110 lbs
reps
9
Set 2
weight
100 lbs
reps
9
Set 3
weight
115 lbs
reps
4
Set 4
weight
100 lbs
reps
7
Set 5
weight
105 lbs
reps
6
02
Rowing
Set 6
weight
155 lbs
reps
9
Set 7
weight
145 lbs
reps
8
Set 8
weight
155 lbs
reps
5
03
Squats
Set 9
weight
295 lbs
reps
4
Set 10
weight
255 lbs
reps
6
Set 11
weight
265 lbs
reps
5
Set 12
weight
240 lbs
reps
10
Created by
Chris Ronaldson
@chrisronaldson