sun, jul 12pull day
14,510lb
1:03:00time
11sets
Duration
63 min
Movements
3
Sets
11
Volume
14,510 lbs
Movements
01
Rowing
Set 1
weight
190 lbs
reps
5
Set 2
weight
160 lbs
reps
9
Set 3
weight
165 lbs
reps
9
02
Military Press
Set 4
weight
115 lbs
reps
7
Set 5
weight
105 lbs
reps
9
Set 6
weight
100 lbs
reps
10
Set 7
weight
115 lbs
reps
5
03
Bench Press
Set 8
weight
205 lbs
reps
10
Set 9
weight
190 lbs
reps
10
Set 10
weight
180 lbs
reps
10
Set 11
weight
195 lbs
reps
8
Created by
Chris Ronaldson
@chrisronaldson