sun, jul 19full body
20,475lb
1:11:00time
17sets
Duration
71 min
Movements
4
Sets
17
Volume
20,475 lbs
Movements
01
Bench Press
Set 1
weight
220 lbs
reps
5
Set 2
weight
200 lbs
reps
6
Set 3
weight
190 lbs
reps
8
Set 4
weight
210 lbs
reps
5
Set 5
weight
200 lbs
reps
4
02
Rowing
Set 6
weight
180 lbs
reps
6
Set 7
weight
160 lbs
reps
9
Set 8
weight
175 lbs
reps
5
Set 9
weight
165 lbs
reps
8
Set 10
weight
165 lbs
reps
6
03
Squats
Set 11
weight
240 lbs
reps
6
Set 12
weight
210 lbs
reps
9
Set 13
weight
195 lbs
reps
10
Set 14
weight
215 lbs
reps
9
04
Military Press
Set 15
weight
120 lbs
reps
5
Set 16
weight
110 lbs
reps
5
Set 17
weight
105 lbs
reps
7
Created by
Chris Ronaldson
@chrisronaldson