thu, jul 30push day
11,165lb
48:00time
7sets
Duration
48 min
Movements
2
Sets
7
Volume
11,165 lbs
Movements
01
Rowing
Set 1
weight
160 lbs
reps
10
Set 2
weight
180 lbs
reps
4
Set 3
weight
160 lbs
reps
8
02
Squats
Set 4
weight
245 lbs
reps
10
Set 5
weight
270 lbs
reps
4
Set 6
weight
240 lbs
reps
8
Set 7
weight
235 lbs
reps
9
Created by
Chris Ronaldson
@chrisronaldson