wed, jul 29strength block
14,270lb
1:04:00time
12sets
Duration
64 min
Movements
3
Sets
12
Volume
14,270 lbs
Movements
01
Bench Press
Set 1
weight
205 lbs
reps
8
Set 2
weight
195 lbs
reps
5
Set 3
weight
190 lbs
reps
8
Set 4
weight
190 lbs
reps
8
Set 5
weight
205 lbs
reps
5
02
Squats
Set 6
weight
235 lbs
reps
5
Set 7
weight
205 lbs
reps
6
Set 8
weight
195 lbs
reps
9
03
Military Press
Set 9
weight
110 lbs
reps
8
Set 10
weight
95 lbs
reps
9
Set 11
weight
105 lbs
reps
8
Set 12
weight
95 lbs
reps
9
Created by
Chris Ronaldson
@chrisronaldson