fri, jul 17full body
9,525lb
59:00time
8sets
Duration
59 min
Movements
2
Sets
8
Volume
9,525 lbs
Movements
01
Military Press
Set 1
weight
125 lbs
reps
10
Set 2
weight
120 lbs
reps
9
Set 3
weight
115 lbs
reps
9
Set 4
weight
130 lbs
reps
5
Set 5
weight
115 lbs
reps
9
02
Bench Press
Set 6
weight
190 lbs
reps
9
Set 7
weight
195 lbs
reps
7
Set 8
weight
175 lbs
reps
8
Created by
Chris Ronaldson
@chrisronaldson