mon, jul 27pull day
7,545lb
47:00time
7sets
Duration
47 min
Movements
2
Sets
7
Volume
7,545 lbs
Movements
01
Bench Press
Set 1
weight
205 lbs
reps
9
Set 2
weight
195 lbs
reps
7
Set 3
weight
210 lbs
reps
4
02
Rowing
Set 4
weight
155 lbs
reps
7
Set 5
weight
155 lbs
reps
4
Set 6
weight
130 lbs
reps
9
Set 7
weight
155 lbs
reps
4
Created by
Chris Ronaldson
@chrisronaldson