wed, jul 22strength block
8,070lb
1:04:00time
9sets
Duration
64 min
Movements
2
Sets
9
Volume
8,070 lbs
Movements
01
Military Press
Set 1
weight
120 lbs
reps
7
Set 2
weight
110 lbs
reps
8
Set 3
weight
110 lbs
reps
7
Set 4
weight
115 lbs
reps
5
02
Rowing
Set 5
weight
200 lbs
reps
4
Set 6
weight
175 lbs
reps
6
Set 7
weight
165 lbs
reps
7
Set 8
weight
160 lbs
reps
8
Set 9
weight
180 lbs
reps
4
Created by
Chris Ronaldson
@chrisronaldson