tue, jul 28push day
18,040lb
57:00time
12sets
Duration
57 min
Movements
3
Sets
12
Volume
18,040 lbs
Movements
01
Military Press
Set 1
weight
130 lbs
reps
10
Set 2
weight
125 lbs
reps
9
Set 3
weight
140 lbs
reps
4
Set 4
weight
130 lbs
reps
5
02
Bench Press
Set 5
weight
210 lbs
reps
9
Set 6
weight
195 lbs
reps
10
Set 7
weight
225 lbs
reps
4
03
Squats
Set 8
weight
245 lbs
reps
9
Set 9
weight
265 lbs
reps
4
Set 10
weight
225 lbs
reps
8
Set 11
weight
230 lbs
reps
10
Set 12
weight
230 lbs
reps
10
Created by
Chris Ronaldson
@chrisronaldson