tue, jul 21upper body
13,990lb
45:00time
13sets
Duration
45 min
Movements
3
Sets
13
Volume
13,990 lbs
Movements
01
Military Press
Set 1
weight
125 lbs
reps
10
Set 2
weight
115 lbs
reps
9
Set 3
weight
125 lbs
reps
8
Set 4
weight
115 lbs
reps
10
02
Bench Press
Set 5
weight
215 lbs
reps
4
Set 6
weight
195 lbs
reps
6
Set 7
weight
180 lbs
reps
7
Set 8
weight
180 lbs
reps
6
Set 9
weight
195 lbs
reps
5
03
Rowing
Set 10
weight
160 lbs
reps
5
Set 11
weight
130 lbs
reps
8
Set 12
weight
125 lbs
reps
10
Set 13
weight
140 lbs
reps
8
Created by
Chris Ronaldson
@chrisronaldson