thu, jul 16pull day
16,540lb
48:00time
12sets
Duration
48 min
Movements
3
Sets
12
Volume
16,540 lbs
Movements
01
Squats
Set 1
weight
240 lbs
reps
7
Set 2
weight
210 lbs
reps
10
Set 3
weight
210 lbs
reps
7
02
Rowing
Set 4
weight
165 lbs
reps
9
Set 5
weight
155 lbs
reps
6
Set 6
weight
155 lbs
reps
9
Set 7
weight
150 lbs
reps
10
Set 8
weight
145 lbs
reps
9
03
Bench Press
Set 9
weight
185 lbs
reps
9
Set 10
weight
190 lbs
reps
5
Set 11
weight
180 lbs
reps
7
Set 12
weight
200 lbs
reps
4
Created by
Chris Ronaldson
@chrisronaldson