wed, jul 15strength block
8,400lb
41:00time
9sets
Duration
41 min
Movements
2
Sets
9
Volume
8,400 lbs
Movements
01
Rowing
Set 1
weight
195 lbs
reps
4
Set 2
weight
160 lbs
reps
9
Set 3
weight
180 lbs
reps
4
Set 4
weight
175 lbs
reps
6
02
Military Press
Set 5
weight
125 lbs
reps
7
Set 6
weight
120 lbs
reps
6
Set 7
weight
105 lbs
reps
9
Set 8
weight
110 lbs
reps
8
Set 9
weight
110 lbs
reps
9
Created by
Chris Ronaldson
@chrisronaldson