fri, jul 10push day
17,620lb
48:00time
15sets
Duration
48 min
Movements
4
Sets
15
Volume
17,620 lbs
Movements
01
Military Press
Set 1
weight
140 lbs
reps
6
Set 2
weight
130 lbs
reps
4
Set 3
weight
130 lbs
reps
6
02
Rowing
Set 4
weight
165 lbs
reps
4
Set 5
weight
130 lbs
reps
10
Set 6
weight
145 lbs
reps
6
Set 7
weight
135 lbs
reps
8
Set 8
weight
150 lbs
reps
4
03
Bench Press
Set 9
weight
215 lbs
reps
6
Set 10
weight
205 lbs
reps
6
Set 11
weight
175 lbs
reps
10
04
Squats
Set 12
weight
220 lbs
reps
10
Set 13
weight
205 lbs
reps
9
Set 14
weight
215 lbs
reps
7
Set 15
weight
230 lbs
reps
5
Created by
Chris Ronaldson
@chrisronaldson