sat, jul 25lower body
12,655lb
1:07:00time
11sets
Duration
67 min
Movements
3
Sets
11
Volume
12,655 lbs
Movements
01
Bench Press
Set 1
weight
215 lbs
reps
9
Set 2
weight
195 lbs
reps
9
Set 3
weight
225 lbs
reps
4
02
Squats
Set 4
weight
250 lbs
reps
6
Set 5
weight
210 lbs
reps
9
Set 6
weight
210 lbs
reps
8
03
Military Press
Set 7
weight
135 lbs
reps
5
Set 8
weight
120 lbs
reps
4
Set 9
weight
120 lbs
reps
6
Set 10
weight
130 lbs
reps
4
Set 11
weight
120 lbs
reps
5
Created by
Chris Ronaldson
@chrisronaldson