tue, jul 14pull day
16,480lb
1:03:00time
12sets
Duration
63 min
Movements
3
Sets
12
Volume
16,480 lbs
Movements
01
Rowing
Set 1
weight
175 lbs
reps
10
Set 2
weight
180 lbs
reps
6
Set 3
weight
165 lbs
reps
9
Set 4
weight
175 lbs
reps
6
Set 5
weight
180 lbs
reps
7
02
Military Press
Set 6
weight
160 lbs
reps
5
Set 7
weight
145 lbs
reps
4
Set 8
weight
135 lbs
reps
10
03
Bench Press
Set 9
weight
235 lbs
reps
9
Set 10
weight
220 lbs
reps
8
Set 11
weight
230 lbs
reps
8
Set 12
weight
235 lbs
reps
6
Created by
Chris Ronaldson
@chrisronaldson