fri, jul 24full body
13,720lb
1:07:00time
12sets
Duration
67 min
Movements
3
Sets
12
Volume
13,720 lbs
Movements
01
Military Press
Set 1
weight
120 lbs
reps
7
Set 2
weight
110 lbs
reps
8
Set 3
weight
125 lbs
reps
4
Set 4
weight
100 lbs
reps
10
02
Bench Press
Set 5
weight
230 lbs
reps
5
Set 6
weight
200 lbs
reps
8
Set 7
weight
225 lbs
reps
4
Set 8
weight
225 lbs
reps
4
Set 9
weight
190 lbs
reps
8
03
Squats
Set 10
weight
280 lbs
reps
4
Set 11
weight
230 lbs
reps
8
Set 12
weight
245 lbs
reps
6
Created by
Chris Ronaldson
@chrisronaldson