sun, aug 2lower body
20,675lb
1:12:00time
16sets
Duration
72 min
Movements
4
Sets
16
Volume
20,675 lbs
Movements
01
Rowing
Set 1
weight
175 lbs
reps
9
Set 2
weight
160 lbs
reps
8
Set 3
weight
155 lbs
reps
10
Set 4
weight
170 lbs
reps
5
Set 5
weight
180 lbs
reps
4
02
Bench Press
Set 6
weight
210 lbs
reps
8
Set 7
weight
190 lbs
reps
8
Set 8
weight
220 lbs
reps
5
Set 9
weight
195 lbs
reps
9
Set 10
weight
190 lbs
reps
9
03
Squats
Set 11
weight
225 lbs
reps
7
Set 12
weight
200 lbs
reps
9
Set 13
weight
230 lbs
reps
4
04
Military Press
Set 14
weight
145 lbs
reps
4
Set 15
weight
115 lbs
reps
10
Set 16
weight
130 lbs
reps
7
Created by
Chris Ronaldson
@chrisronaldson